Weigh In record (no journal entry) for 22 November 2022
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74.4 kg
Lost so far: 7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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996 kcal
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Fat: 23.78g | Prot: 56.06g | Carbs: 126.39g.
Breakfast: Hoka Hoka Bento Chicken Katsu, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Mayonnaise , Cooked Spinach (from Fresh, Fat Added in Cooking), Brown Rice, Nescafe Classic, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Losing 2.1 kg a Week
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magdalenard's Weight History
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