Weigh In record (no journal entry) for 22 November 2022
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80.3 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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528 kcal
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Fat: 18.46g | Prot: 54.49g | Carbs: 27.10g.
Lunch: Bawang Putih, Lada Hitam, Garam, Anchor Salted Butter, Saori Saus Mentega, Kewpie Roasted Sesame Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Dada Ayam (Kulit tidak Dimakan). Dinner: Telur Rebus, Pepaya. more...
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Losing 1.4 kg a Week
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chikiiipum's Weight History
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