Weigh In record (no journal entry) for 22 November 2022
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85 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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440 kcal
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Fat: 11.23g | Prot: 19.81g | Carbs: 62.40g.
Breakfast: Sahara Sari Kurma, Teh Hijau, Flimty Flimty, Pempek Kapal Selam. more...
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Losing 0.6 kg a Week
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