Weigh In record (no journal entry) for 16 October 2020
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54.6 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1143 kcal
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Fat: 81.30g | Prot: 34.82g | Carbs: 77.92g.
Breakfast: Bal, Tere, Rafadan Yumurta, Migros Ezine Peyniri. Lunch: Su, Yoğurtlu Ispanak, Havuç, Siyah Üzüm. Dinner: Tam Yağlı Sade Yoğurt, Kabak Yemeği, Ispanak Yemeği, Tavuk Çorbası. more...
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Losing 0.7 kg a Week
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dilemmmturannn's Weight History
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