Weigh In record (no journal entry) for 21 November 2022
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57.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1144 kcal
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Fat: 27.82g | Prot: 48.71g | Carbs: 184.25g.
Lunch: Domates Çorbası, Fırında Patates, Ayran, Karışık Yeşil Salata, Dana Etinden Yapılan Köfte. Dinner: Mantı. Snacks/Other: Kuru Üzüm, Leblebi, Mandalina (Mandalin Portakal), Yeşil Çay. more...
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steady weight
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asapcansel's Weight History
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