Adrian Román's Journal, 21 Nov 22

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Weigh In record (no journal entry) for 21 November 2022

79.3 kg Lost so far: 3.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2022:

2511 kcal

Fat: 95.75g | Prot: 137.43g | Carbs: 277.76g. Breakfast: Pan Dulce, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Lala Leche +Proteína LIGHT. Dinner: Pizza de Pepperoni (36 Cm). more...

3347 kcal

Exercise: Watching TV/Computer - 8 hours, Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Adrian Román's Weight History

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Adrian Román's Journal, 21 Nov 22

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Adrian Román's Weight History