Weigh In record (no journal entry) for 21 November 2022
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132.8 kg
Lost so far: 30.1 kg.
Still to go: 62.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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3288 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Chris Zaneli's Weight History
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