Weigh In record (no journal entry) for 15 November 2022
|
84.7 kg
Lost so far: 9.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
650 kcal
|
Fat: 23.51g | Prot: 45.76g | Carbs: 53.31g.
Breakfast: Ziz Cheddar, Passendale Caractere, AH Groente Cracker Wortel met Lijnzaad. Lunch: Groentensoep. Dinner: Bolognese Saus, Feeling OK Spaghetti. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|