Weigh In record (no journal entry) for 16 November 2022
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84.4 kg
Lost so far: 9.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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564 kcal
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Fat: 27.50g | Prot: 48.96g | Carbs: 26.67g.
Breakfast: Wecare Crispbread. Lunch: Nature Valley Protein Salted Caramel Nut. Dinner: Carrefour Gehakt Varken-Rund, Kipfilet (Gekookt, Gebakken), Groentensoep. more...
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Losing 2.5 kg a Week
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