Weigh In record (no journal entry) for 21 November 2022
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82.9 kg
Lost so far: 11.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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584 kcal
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Fat: 31.54g | Prot: 35.77g | Carbs: 33.58g.
Breakfast: Brugge Jonge Kaas, Ziz Gruyère, Ziz Cheddar, AH Stevige Crackers Kaas Pompoenpit, AH Crackers Kaas-Peper. Dinner: Scampi, AH Broccoli Rijst, AH Nasi Groenten Gele Wortel. Snacks/Other: Witloofsoep. more...
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Losing 0.6 kg a Week
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