|
Meal prepping this is for tmrw but tonight i didnt have the half a small sweet potato, need to watch my calories, scale hasnt moved on 1300 to 1400 calories & 4xpw gym today i did under 1200 & from tmrw for 3 weeks gonna try cut to 1000 for fatloss sprint
View Diet Calendar, 21 November 2022:
|
1222 kcal
|
Fat: 54.06g | Prot: 74.18g | Carbs: 112.82g.
Breakfast: Coffee with Skim Milk, Droewors, Cappuccino, Maple Syrup, Fig, Woolworths Coconut Milk, Walnuts, Bananas , Jungle Oats. Lunch: Extra Virgin Olive Oil, Stir Fried Vegetables, Baked or Grilled Fish. Snacks/Other: Bananas . more...
|
|
1807 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
|
 Comments
This looks good and healthy 😋
22 Nov 22 by member: graieleyz
|
Hi there not a dietician but I have been calorie counting last 2 months doing 2200 kcal
Went from 76kg to 68kg yes I have a fast metabolism but I follow a workout plan with high cardio like jump rope for 30min twice a week and running 4.5km in the morning 3 times a week
22 Nov 22 by member: TemboM
|
My tips after researching and implementing is
1. I wouldn't drink my calories and have a very low sugar intake 2.eating whole foods
3.get active for 40min atleast 4 times a week I also do bodyweight training
4. Account for everything you eat even the small bits food scale helps.
5.account for added oil and butters while cooking
6.my macro ratio for energy during workouts is carbs/protein/fat
7.enough rest and drink water at least 3 shaker bottles
22 Nov 22 by member: TemboM
|
02 Dec 22 by member: yamadiko97
|
Hi there. Glad to see the motivation. As a rule of thumb though it is a never a wise decision to go below 1200 calories per day regardless of whatever workout routine or diet you are following. Rather this at times makes your body hold onto fat and you can lose muscle especially if you are not eating enough to help your muscles to recover and grow after workouts. This from my own experience and from research I have made through my own fitness journey. All the best to you. I hope you reach your fitness goals and have a healthier mind and body as a result 🌻
04 Dec 22 by member: Wanderlustee
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amy Knoetze's Weight History
|