Weigh In record (no journal entry) for 21 November 2022
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85 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1173 kcal
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Fat: 41.46g | Prot: 57.01g | Carbs: 141.64g.
Breakfast: Mantequilla con Sal, Purisima Leche Descremada, Pantera Avena en Hojuelas , Edulcorantes (Paquetes de Splenda, Sacarosa), Huevo, Queso. Lunch: Mary Arroz Dorado, Mavesa Mayonesa, Repollo, Pulpa Negra, Zanahoria, Casabe. Dinner: Mi Vaquita Queso Mozzarella, Hermo Jamón Cocido Superior, Crustissimo Pan 100% Integral. Snacks/Other: Patilla. more...
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Losing 0.2 kg a Week
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