Weigh In record (no journal entry) for 21 November 2022
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99 kg
Lost so far: 1.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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878 kcal
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Fat: 68.83g | Prot: 45.53g | Carbs: 16.57g.
Breakfast: Vanilla Extract, Nescafe نسكافيه بلاك, كاكاو خام دريم, Lurpak Butter, Egg, Isosweet سكر دايت (ايزوسويت), Lion Mozzarella, Green Peppers, Margarine. Lunch: Meat Minced, Juhayna Whipping Cream, Cucumber, Margarine, Zucchini . Dinner: Isosweet سكر دايت (ايزوسويت), Juhayna Whipping Cream. Snacks/Other: Water, Sea Salt, Peppermint (Mint) , Lemon. more...
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Losing 1.7 kg a Week
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Amt tifa's Weight History
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