analuisamaia's Journal, 21 Nov 22

Almoço de hoje

View Diet Calendar, 21 November 2022:
594 kcal Fat: 36.07g | Prot: 40.95g | Carbs: 30.96g.   Breakfast: Café, Boa Nata Queijo Minas Padrão, Morangos, Ovo. Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada , Alface Americana, Ovo de Codorna, Tomates Cereja, Berry Good Mix de Frutas Vermelhas Congeladas, Palmito, Hortifruti Cenoura Crua, Queijo Gorgonzola, Walmart Queijo Mussarela, Costa Sul Kani Kama. more...
2795 kcal Exercise: Treadmill - 20 minutes, Weight Training (Bodybuilding) - 39 minutes, Exercise Machine - 40 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

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