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Aí que alegriaaaa 🤩🤩🤩🎉🎉 enfim a casa dos 70 e poucos hahahah 🙌🏼🙌🏼🙌🏼💪🏼💪🏼💪🏼 Feliz demais 😻
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79.9 kg
Lost so far: 20.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1226 kcal
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Fat: 30.14g | Prot: 77.55g | Carbs: 201.98g.
Breakfast: Piracanjuba Leite UHT Integral, Pão com Manteiga, Sadia Mussarela, Toddy Toddy. Lunch: Prats Suco de Uva, Bacon, Carioca Feijão Cozido, Banana da Terra, Pepino (Descascado), Carne do Peito de Frango (Frito, Cozido), Couve-de-Folhas. Snacks/Other: Dux Whey Protein Concentrado . more...
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Losing 3.6 kg a Week
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paullamorais's Weight History
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