Weigh In record (no journal entry) for 21 November 2022
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85 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1723 kcal
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Fat: 42.91g | Prot: 113.68g | Carbs: 215.04g.
Breakfast: Nestlé Kit Kat, Danone YoPRO 15G High Protein. Lunch: Pepino (Descascado), Couve Refogada, Ovo Frito, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Brócolis, Peixe no Forno ou Grelhado, Panco Pão de Forma (25g), A Granel Brócolis Refogado, Peixe no Forno ou Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Qualy Margarina Cremosa, Sadia Presunto Magro Cozido, Queijo Mozzarella, Panco Pão de Forma (25g). more...
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Losing 0.6 kg a Week
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forlevisilucas's Weight History
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