Weigh In record (no journal entry) for 21 November 2022
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68.4 kg
Lost so far: 15.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1070 kcal
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Fat: 27.29g | Prot: 57.09g | Carbs: 141.13g.
Breakfast: Zilio Tapioca, Zero-Cal Zero Cal Sabores, Café, Ovo Mexido. Lunch: Filé Mapara Filé de Peixe Mapara , Feijão Vermelho, Arroz Branco (Cozido), Alface de Folha Verde. Dinner: Cebolinha Verde, Alface de Folha Verde, Carne Moída Refogada, Couve Refogada, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Yakult Yakult 40 Light, Ovo Mexido, Zilio Tapioca. more...
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Losing 4.2 kg a Week
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giovana.cristina's Weight History
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