Weigh In record (no journal entry) for 21 November 2022
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64 kg
Lost so far: 11.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1411 kcal
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Fat: 79.73g | Prot: 58.45g | Carbs: 129.74g.
Breakfast: Tess Чай Чёрный. Lunch: Виктория Салат Гнездо Глухаря, Котлета Домашняя, Каша Рисовая на Молоке. Dinner: Ермолино Печенье Сдобное Кокосовый Рай. Snacks/Other: Кофе с Молоком, Суп гороховый. more...
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Gaining 0.2 kg a Week
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