Weigh In record (no journal entry) for 21 November 2022
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89.8 kg
Lost so far: 13.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1495 kcal
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Fat: 50.91g | Prot: 174.41g | Carbs: 92.38g.
Breakfast: Gurke (Geschält), Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Milch 1,5%, Milbona Körniger Frischkäse Light, REWE Putenbrustfilet. Lunch: Kartoffelbrei, REWE Pfannen Frikadelle, Wirsing. more...
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Losing 3.5 kg a Week
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Irulanda's Weight History
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