Weigh In record (no journal entry) for 21 November 2022
|
95.6 kg
Lost so far: 9.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1581 kcal
|
Fat: 42.53g | Prot: 96.57g | Carbs: 209.02g.
Breakfast: Colun Queso Gouda Laminado, Fuchs Pan Integral Linaza-Chia. Lunch: Garbanzos Cocidos. Snacks/Other: Optimum Nutrition Proteína, Alfajor, Plátano, Soprole Yogurt Protein + Vainilla, GNC Creatine Monohydrate 5000. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jordanjisus's Weight History
|