Weigh In record (no journal entry) for 15 November 2022
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80.6 kg
Lost so far: 5.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1377 kcal
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Fat: 83.97g | Prot: 139.95g | Carbs: 6.39g.
Breakfast: Сердце Куриное. more...
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Gaining 9.5 kg a Week
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