Weigh In record (no journal entry) for 21 November 2022
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67.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2124 kcal
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Fat: 60.31g | Prot: 122.84g | Carbs: 274.48g.
Breakfast: HSN Sports Evowhey 2.0, HSN Sports Harina de Avena . Lunch: Manzana, Mandarina, Amix Isoprime CFM, HSN Foods Hydrolysed Rice Flour . Dinner: Aceite de Oliva, Hacendado Rodajas de Atún de Aleta Amarilla Congeladas, Patata. Snacks/Other: Hacendado Almendras Naturales, Hacendado Tortitas de Maíz, Hacendado Chorizo de Pavo. more...
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Losing 1.6 kg a Week
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Polla_dura's Weight History
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