Weigh In record (no journal entry) for 21 November 2022
|
77.8 kg
Lost so far: 4.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
932 kcal
|
Fat: 59.69g | Prot: 57.57g | Carbs: 45.07g.
Breakfast: Trident Trident Fruit Mix, Morangos. Lunch: Omelete ou Ovos Mexidos com Queijo, Alface, Carne de Vaca Assada, Azeite de Oliva, Tomates. Dinner: Morangos, Basel Queijo de Coalho em Espeto , Seara Linguiça de Pernil , Tomates. Snacks/Other: Moreninha do Rio Paçoca (22g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crismaras35's Weight History
|