Weigh In record (no journal entry) for 21 November 2022
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119.3 kg
Lost so far: 0 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1416 kcal
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Fat: 64.10g | Prot: 117.47g | Carbs: 85.43g.
Breakfast: Ovo Frito, Zaffari Pão Cacetinho. Lunch: Pepino Japonês, Ovo Frito, Batata Doce, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Nissin Miojo de Galinha Caipira, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Sadia Salsichão, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Batata Doce. more...
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3094 kcal
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Exercise:
Dance (slow step) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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Zoio de Lula's Weight History
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