Weigh In record (no journal entry) for 20 November 2022
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75 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1272 kcal
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Fat: 41.66g | Prot: 105.64g | Carbs: 60.20g.
Breakfast: Queensberry Geléia de Frutas Vermelhas, Philadelphia Cream Cheese Light, Pão Integral. Lunch: Salada Verde Mista, Vinho Cabernet Sauvignon, Contra-filé, Sadia Coração de Frango, Aurora Linguiça Toscana, Zinho Pão de Alho Tradicional , Friboi Fraldinha Assada. Dinner: Almeida Prado Mussarela de Búfala , Tomates Cereja, Rúcula, Costa Sul Kani Kama. more...
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Losing 2.8 kg a Week
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Bruno_donegatti's Weight History
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