Weigh In record (no journal entry) for 21 November 2022
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57.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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687 kcal
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Fat: 26.83g | Prot: 7.37g | Carbs: 107.16g.
Breakfast: Тыквенный крем-суп, Coca-Cola Кока-Кола Ванилла , Пятерочка Сахар, Orion Чоко Пай с Малиной , Тыквенный крем-суп. more...
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Losing 0.7 kg a Week
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