Weigh In record (no journal entry) for 21 November 2022
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71.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1198 kcal
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Fat: 40.59g | Prot: 121.08g | Carbs: 76.65g.
Breakfast: Esselunga Uva, Coop Prugne Gialle, Limone, Latte (Latte Intero), Esselunga Banana, Ananas. Lunch: Conad Pomodori da Insalata. Dinner: Il Gigante Soia Gialla, Petto di Pollo, Albume d'uovo. Snacks/Other: Enervit Gymline Vitamine Minerali, Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Losing 0.9 kg a Week
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Beppe&Lara's Weight History
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