Weigh In record (no journal entry) for 21 November 2022
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65.7 kg
Lost so far: 6.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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650 kcal
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Fat: 32.88g | Prot: 46.80g | Carbs: 42.00g.
Breakfast: Avocados , White Bread , Dodoni Griekse Yoghurt 5%, AH Snoeptomaatjes, AH Little Gem, Jumbo Kiprollade, Vita D'or Zonnebloemolie, Alpro Plant Protein, Egg. Lunch: Ehrmann High Protein Caramel Pudding. more...
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Losing 0.8 kg a Week
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Fitloukoumi's Weight History
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