Weigh In record (no journal entry) for 21 November 2022
|
108.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
2175 kcal
|
Fat: 54.36g | Prot: 45.09g | Carbs: 393.45g.
Breakfast: Latte Macchiato Creamy, Knusper Müsli Weniger Süß, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Dinner: Snack Time Baguette Schinken Käse. Snacks/Other: Katjes Tappsy Fruchtlakritz, Mentos Pure Fresh. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|