Weigh In record (no journal entry) for 21 November 2022
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74.5 kg
Lost so far: 13.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1358 kcal
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Fat: 42.12g | Prot: 30.42g | Carbs: 218.61g.
Breakfast: Каравай Пончики Жареные. Dinner: Mixbar Арахис в Карамели, Greenadini Палочки с Высоким Содержанием Белка, Эстетика Вкуса Рис с Мясом и Овощами. more...
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Losing 0.7 kg a Week
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Светлячок светлая's Weight History
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