Weigh In record (no journal entry) for 21 November 2022
|
74.5 kg
Lost so far: 13.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1358 kcal
|
Fat: 42.12g | Prot: 30.42g | Carbs: 218.61g.
Breakfast: Каравай Пончики Жареные. Dinner: Mixbar Арахис в Карамели, Greenadini Палочки с Высоким Содержанием Белка, Эстетика Вкуса Рис с Мясом и Овощами. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Светлячок светлая's Weight History
|