Weigh In record (no journal entry) for 21 November 2022
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76.1 kg
Lost so far: 8.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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997 kcal
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Fat: 53.36g | Prot: 76.70g | Carbs: 49.05g.
Breakfast: Soft Boiled Egg, Sainsbury's Avocado, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cherry Tomatoes. Lunch: Grenade Carb Killa Fudge Brownie. Dinner: Beef Meatballs, By Sainsbury's Polenta. more...
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steady weight
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Elmiruel's Weight History
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