Weigh In record (no journal entry) for 21 November 2022
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82 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1450 kcal
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Fat: 64.14g | Prot: 37.46g | Carbs: 182.09g.
Breakfast: Самса с Тыквой, Пирожок с Картошкой. Lunch: Чай с Сахаром, Печенье к Чаю. Dinner: Беккер Пельмени Говяжьи. more...
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Gaining 0.3 kg a Week
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Alyona89.89's Weight History
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