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pelan pelan tapi pasti
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59.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1346 kcal
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Fat: 62.92g | Prot: 75.23g | Carbs: 128.89g.
Breakfast: Jawara Saus Sambal, Tomat Merah, Mentimun (Kupas), Bimoli Minyak Goreng, Telur, Sari Roti Roti Gandum. Lunch: Udang, Tempe, Bimoli Minyak Goreng, Kecambah, Hoka Hoka Bento Nasi Putih. Dinner: Kacang Ayam Krupuk Bawang, Gado Gado. Snacks/Other: Kurma, Granola Creations Gourmet Blend Dark Chocolate & Banana, Indomaret Pisang Ambon. more...
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2210 kcal
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Exercise:
Racquetball - 20 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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la fames's Weight History
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