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View Diet Calendar, 19 November 2022:
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1225 kcal
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Fat: 42.68g | Prot: 59.57g | Carbs: 152.43g.
Breakfast: Keju Cheddar, Tomat Merah, Bimoli Minyak Goreng, Telur, Jawara Saus Sambal, Alpukat, Sari Roti Roti Gandum. Lunch: Ikan Tuna, Tomat, Gula Merah, Gula Pasir, Cabai Merah atau Rawit, Tahu Kukus, Hoka Hoka Bento Nasi Putih, Saori Saos Tiram, Telur Orak-Arik, Bawang Putih, Mentimun (Kupas), Bawang Bombay, Buncis, Indomaret Jamur Kuping, Sawi Hijau, Wortel, Kembang Kol. Dinner: Nasi Goreng. Snacks/Other: Teh Tawar, Kurma, Granola Creations Gourmet Blend Dark Chocolate & Banana, Kopi (Diseduh dari Bubuk), Jawara Saus Sambal, Nanas. more...
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la fames's Weight History
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