Weigh In record (no journal entry) for 21 November 2022
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65.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1096 kcal
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Fat: 50.59g | Prot: 62.73g | Carbs: 103.37g.
Breakfast: Голубика, Myllyn Paras Овсяная Каша на Молоке. Lunch: Индилайт Бедро Индейки, Гречка Отварная. Snacks/Other: Село Зеленое Творожное Зерно в Сливках Груша, Кофе Латте, Agrosputnik Козинаки Богучарские. more...
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Gaining 0.3 kg a Week
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narciss_'s Weight History
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