Weigh In record (no journal entry) for 21 November 2022
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105.9 kg
Lost so far: 3.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2319 kcal
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Fat: 71.50g | Prot: 239.12g | Carbs: 165.84g.
Breakfast: Crane Whey Protein Schokolade, Y-Food Y-Food, Crane Whey Protein Schokolade, Zurück Zum Ursprung Milch, More Nutrition Chunky Flavour Himbeer-Joghurt, Hofer Haferflocken. Lunch: Efko Krautsalat mit Speck, Hofer Zwiebelsuppe, Hofer Lasagne Mediteran, Hofer Lasagne Bolognese. Dinner: Crane Whey Protein Schokolade, Y-Food Y-Food , Hütthaler Toastschinken, Milfina Cottage Cheese Schnittlauch. Snacks/Other: Ferrero Duplo, ESN Isoclear Peach Iced Tea. more...
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Losing 0.0 kg a Week
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Leo Dick's Weight History
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