Weigh In record (no journal entry) for 31 March 2015
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126.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 25.97g | Prot: 133.87g | Carbs: 239.15g.
Breakfast: Danone Iogurte Activia Morango 0% Gordura, Ameixa Seca, Quaker Oat Bran, Café com leite Desnatado. Lunch: Ameixa Seca, Danone Iogurte Activia Morango 0% Gordura, Bife de Carne de Vaca (apenas Parte Magra Consumida), Café com leite Desnatado. Dinner: Banana Nanica, Mel, Jasmine Farelo de Trigo, Canela, Quaker Oat Bran, Café com leite Desnatado. more...
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Losing 4.2 kg a Week
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