Weigh In record (no journal entry) for 21 November 2022
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1211 kcal
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Fat: 30.73g | Prot: 73.01g | Carbs: 165.85g.
Breakfast: Graines de Chia Séchées, Jus de Citron, Danone Skyr Nature, Kiwi, Oeuf, Lidl Flocons d’avoine Complets. Lunch: Carrefour Crème aux Oeufs Saveur Vanille, Picard Moules Marinières, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Pâtes (Cuites). Dinner: Gervais Le Petit Frais, Huile d'Olive, Tomates Cerises, Pâtes (Cuites), Pomme, Danone Skyr Nature. more...
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Gaining 0.7 kg a Week
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yesican13's Weight History
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