Weigh In record (no journal entry) for 21 November 2022
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64.3 kg
Lost so far: 13.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1063 kcal
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Fat: 25.32g | Prot: 79.73g | Carbs: 123.44g.
Breakfast: Myllyn Paras ISO Täysjyvä Kaurahiutale, Кофе с Молоком, Pirkka Vapaan Kanan Munia. Lunch: Urtekram Musta Riisi, Помидоры, Kanamestari Broilerin Fileekuutio Red Curry. Snacks/Other: Pirkka Chileläinen Omena Royal Gala, Ehrmann High Protein Chocolate Mousse. more...
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Losing 0.2 kg a Week
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ella.makarova's Weight History
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