Weigh In record (no journal entry) for 21 November 2022
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107.6 kg
Lost so far: 25.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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942 kcal
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Fat: 29.23g | Prot: 58.05g | Carbs: 133.48g.
Breakfast: Walnüsse, Red Bull Zero Calories. Lunch: Möhren. Dinner: Essig, Light Mayonnaise, TiP Kondensmilch 4%, Junge Frühlingszwiebeln, Tomaten, Hela Curry Gewürz Ketchup Delikat Light, Kirschtomaten, Rote Paprika, Becel Bratfett, Rote Zwiebeln, Meine Metzgerei Rinderhackfleisch Fettreduziert 5%. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2693 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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