Weigh In record (no journal entry) for 18 November 2022
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74.2 kg
Lost so far: 34.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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613 kcal
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Fat: 8.38g | Prot: 51.12g | Carbs: 90.86g.
Breakfast: Stoked Oats Bucking Eh Oats, Apples. Lunch: Broccoli , Carrots , Lilydale Chicken Breast Boneless Skinless. more...
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Losing 3.5 kg a Week
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StomachMonkeys's Weight History
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