Weigh In record (no journal entry) for 21 November 2022
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66.5 kg
Lost so far: 15.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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240 kcal
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Fat: 12.88g | Prot: 9.02g | Carbs: 21.81g.
Breakfast: Черный Принц Сыр с Ароматом Топленого Молока, Простоквашино Масло Сливочное 72,5%, Каравай Хлеб Луговой. more...
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Gaining 0.1 kg a Week
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