Weigh In record (no journal entry) for 21 November 2022
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79.4 kg
Lost so far: 7.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1339 kcal
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Fat: 40.83g | Prot: 66.56g | Carbs: 152.37g.
Lunch: Fried Tofu , Chicken Broth (Home Recipe), Bean Sprouts, Chicken Drumstick, White Rice, Rice Noodles (Cooked) , Cooked Egg White. Dinner: SuperIndo Kerupuk Koin Pedas, Fried Tofu, Rice Noodles (Cooked), Chicken Drumstick, Bean Sprouts, Chicken Broth (Home Recipe), Nasi Putih. Snacks/Other: Cheese Sandwich. more...
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2118 kcal
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Exercise:
Cooking - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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