Weigh In record (no journal entry) for 21 November 2022
|
71.7 kg
Lost so far: 4.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1141 kcal
|
Fat: 51.22g | Prot: 71.60g | Carbs: 93.48g.
Breakfast: Версаль Эклеры, Level Kitchen Скрэмбл с Грибным Рагу и Ветчиной. Lunch: Level Kitchen Буженина из Индейки с Соусом Сациви и Отварная Барли . Snacks/Other: Level Kitchen Капуста по-Корейски, Level Kitchen Куриные Наггетсы в Апельсиновой Глазури. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alenka8918's Weight History
|