Weigh In record (no journal entry) for 20 November 2022
|
61.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
1271 kcal
|
Fat: 59.22g | Prot: 68.60g | Carbs: 116.51g.
Breakfast: Pepaya, Telur Rebus, Soto Ayam. Lunch: Hoka Hoka Bento Nasi Putih, Ayam Goreng, Tumis Kangkung. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Roti, Blue Band Mentega, Ceres Meses. Snacks/Other: Telur Rebus, Air Kelapa, Kue Nastar. more...
|
|
2012 kcal
|
Exercise:
Pedalling - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
astriafillalintan's Weight History
|