Weigh In record (no journal entry) for 21 November 2022
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 November 2022:
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882 kcal
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Fat: 26.18g | Prot: 42.12g | Carbs: 119.16g.
Breakfast: Roma Wafello Butter Caramel, Beorganik Chia Seed. Lunch: Sup Ayam, Kepiting, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Beorganik Chia Seed, Kulit Jeruk Nipis, Safiya Chia Seed, Alfamart Buah Naga, Nanas. more...
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gitafalysha's Weight History
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