Weigh In record (no journal entry) for 20 November 2022
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81.7 kg
Lost so far: 6.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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654 kcal
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Fat: 30.43g | Prot: 73.03g | Carbs: 20.28g.
Breakfast: Haşlanmış Yumurta, Kırmızı Domates, Siyah Zeytin. Lunch: Tavuk Çorbası. Dinner: Tavuk Göğüs Eti. Snacks/Other: Badem. more...
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Losing 3.0 kg a Week
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Aydın Gür's Weight History
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