Weigh In record (no journal entry) for 21 November 2022
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97 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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765 kcal
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Fat: 35.00g | Prot: 52.68g | Carbs: 64.33g.
Breakfast: Telur Dadar, Flimty Flimty. Dinner: Sayur Tahu Toge, Ayam Goreng, Telur Dadar. more...
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Gaining 0.1 kg a Week
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