Weigh In record (no journal entry) for 20 November 2022
|
94.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
1184 kcal
|
Fat: 32.01g | Prot: 73.05g | Carbs: 149.23g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Kuat Guaraná, Pimentão Verde, Peito de Frango no Forno, Grelhado ou Assado, Purê de Abóbora, Tio João Arroz Integral Cozido. Snacks/Other: Kuat Guaraná, Yoki Pipoca Natural com Sal, Nestlé Negresco. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ThatiMorena's Weight History
|