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Adrian Román
Journal
20 Nov 22
Adrian Román's Journal, 20 Nov 22
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Weigh In record (no journal entry) for 20 November 2022
79.4 kg
Lost so far:
3.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2022:
3053 kcal
Fat: 115.51g | Prot: 173.13g | Carbs: 333.13g.
Breakfast:
Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito.
Lunch:
Pizza de Pepperoni (36 Cm).
Dinner:
Lala Leche +Proteína LIGHT.
Snacks/Other:
Dolores Atún en Agua, Pan Dulce.
more...
3435 kcal
Exercise:
Watching TV/Computer - 8 hours, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Adrian Román's Weight History
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